Clik here to view.
FITx50 \ week 18
You thinking what I’m thinking? Breakfast? No, but it was delicious yesterday. Delicious but not over indulged. I made it through this holiday by eating great food, with family and friends. Before i...
View ArticleClik here to view.
FITx50 \ week 19
FITx50 \ week 19 This is my favorite Christmas picture for several reasons. For purposes of this post, the expressions illustrate the yin and yang of fitness and dieting. Santa’s look is how I feel...
View ArticleClik here to view.
FITx50 \ week 21
FITx50 \ week 21 was spent on another adventure out West. While the endless walking involved in what is Las Vegas was exhausting, I’m not sure it counts as exercise. Not when buffets, pizzas, fancy...
View ArticleClik here to view.
FITx50 \ week 23
Happy 2015. It’s been a great week for inching a bit closer to my goals for blasting the 50 year mark. Momentum Gym has been incredible as always and it’s great to exercise among a community who also...
View ArticleClik here to view.
FITx50 \ week 26
FITx50 \ week 26 What do BL and I have in common? Other than an almost 50 year spread, we both love cheesecake. This was his first time tasting it. My sister had the great idea of sharing mine with …...
View ArticleClik here to view.
FITx50 \ week 29:
Someone commented this week during a Mardi Gras parade that they enjoyed keeping up with my Friday FITx50 posts. They thought it was funny that I veered away from physical fitness and began focusing...
View ArticleClik here to view.
FITx50 \ week 30
FITx50 \ week 30 This week Liliana Hart curiously said, “In two weeks you’ll be 50.” Silent, I waited for the punch line or the life’s lesson – nothing. She followed with, “Just saying.” It was the...
View ArticleFIT@50: Let Your Light Shine
Does that mean I failed? Not unless I try deceiving the people who trust me with their stories of the ups and downs of reclaiming their health.
View ArticleFIT@50: Two Pounds
FIT@50: Two Pounds This week I was watching the boys out back as they discovered a pile of Leah’s padded dumbbells. They […]
View ArticleFIT@50: What’s Life Over 50 Like?
If you ever want to experience the confidence shattering sensation of having every single thing you say and do examined under a critical microscope and launched back at you with a poo-poo shooter,...
View Article